Weigh In record (no journal entry) for 24 January 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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1301 kcal
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Fat: 60.97g | Prot: 109.20g | Carb: 82.85g.
Breakfast: Toasted White Bread, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Egg White. Lunch: Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Skinless Chicken Breast. Dinner: Red Lobster Caesar Salad, Cocktail Sauce, Publix Large Shrimp. Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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