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BCS2014
BCS2014
Joined January 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
237.0 lb
Lost so far:
5.0 lb
Current Weight
232.0 lb
Performance:
Steady
Goal Weight
205.0 lb
Still to go:
27.0 lb
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BCS2014's Weight History
view BCS2014's complete history
BCS2014's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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BCS2014's Recent Food & Exercise
3 servings Wal-Mart 6" Flour Tortillas
1 serving Qdoba Mexican Grill Grilled Vegetables
1/2 breast, bone and skin removed Skinless Chicken Breast
Exercise machine (moderate)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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