Weigh In record (no journal entry) for 24 January 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2170 kcal
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Fat: 169.56g | Prot: 128.19g | Carb: 37.53g.
Breakfast: Baker's Unsweetened Baking Chocolate Squares, Spectrum Organic Virgin Coconut Oil, Broccoli, Roasted Broiled or Baked Chicken. Lunch: Avocados, Chicken Meat and Skin (Roasting, Roasted, Cooked), Kale. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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