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Original starting weight : 210.
Down 4 lbs! Yay!
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206.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1337 kcal
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Fat: 44.79g | Prot: 67.07g | Carb: 153.82g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Food Club Sliced Black Olives, Sliced Ham (Regular, Approx. 11% Fat) , Kraft 2% Milk American Cheese Singles, Pickles, Submarine Hoagie Roll, Chick-fil-A Sweetened Iced Tea (Large), Cape Cod Original Kettle Cooked Potato Chips. Dinner: Beef Sausage, Butterball Oven Roasted White Turkey. more...
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gaining 0.2 lb a week
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