bigbassbrent's Journal, 24 January 2014

Whoot! The fasting and reduced RDI seemed to have worked. Finally headed in the right direction again! Almost to the 170's!

Blood Pressure 110/72
Pulse 61
Glucose 89

180.0 lb Lost so far: 36.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1505 kcal

Fat: 127.38g | Prot: 59.38g | Carb: 20.52g.   Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Planters Deluxe Mixed Nuts. Dinner: Kroger Salted Butter, Daisy Sour Cream, Marie's Chunky Blue Cheese Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. more...

2375 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...