foreverfrost's Journal, 24 January 2014

241.0 lb Lost so far: 109.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.61g | Prot: 72.92g | Carb: 212.21g.   Breakfast: Milk (Nonfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Little Bites. Lunch: Shurfine Saltine Crackers. Dinner: Cheddar Cheese, Butter, Baked Potato (Peel Eaten), Kroger Value Hamburger Buns, Kroger Angus Beef Patties with Cheese & Bacon. more...

3581 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...