Weigh In record (no journal entry) for 24 January 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2000 kcal
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Fat: 87.86g | Prot: 58.11g | Carb: 246.19g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Coffee with Cream, Jack in the Box Splenda No Calorie Sweetener, Fried Egg , Multigrain Bread, Bacon (Cured, Microwaved, Cooked) , Instant Oatmeal. Lunch: Coca-Cola Diet Coke (Can), Bahama Breeze Yellow Rice, Bahama Breeze Broccoli, Bahama Breeze Coconut Shrimp. Dinner: Starbucks Skinny Vanilla Latte (Grande), Grapes. Snacks/Other: Great Value Whole Natural Almonds, Soy Milk , Bananas , Russell Stover Assorted Fine Chocolates (2). more...
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losing 11.2 lb a week
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