TonyFar's Journal, 26 May 2021

248.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1913 kcal

Fat: 61.25g | Prot: 82.23g | Carb: 251.31g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Jordbær 200g Dypfryste, First Price Meny, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g, Gulrot 50g. more...

3021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...