Weigh In record (no journal entry) for 25 April 2009
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1539 kcal
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Fat: 66.72g | Prot: 82.48g | Carb: 187.50g.
Breakfast: sugar, whole milk, black tea, fiber one, milk 2%. Lunch: pork loin, pine nuts, olive oil, salad. Dinner: pasta roni olive oil and italian herb, cream spinach, pork loin. Snacks/Other: honey, 94% Fat Free Microwave Butter Popcorn, apple. more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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