megatucf's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

154.6 lb Lost so far: 21.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

405 kcal

Fat: 17.64g | Prot: 15.62g | Carb: 49.33g. Breakfast: Coffee (Brewed From Grounds). Lunch: Sabra Olive Tapenade Hummus, Toufayan Bakeries Mini Pita Whole Wheat, Honey, Jif Natural Creamy Peanut Butter, Toufayan Bakeries Smart Bagel - Whole Wheat. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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megatucf's Journal, 24 January 2014

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