Weigh In record (no journal entry) for 13 February 2011
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252.0 lb
Lost so far: 19.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2419 kcal
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Fat: 89.35g | Prot: 160.17g | Carb: 244.97g.
Breakfast: Bananas, Syrup Butter, Original - Add Eggs and Milk. Lunch: Baguette, Hummus, Costco Chicken Springroll. Dinner: Cheesecake, Roasted Veal. Snacks/Other: Strawberries, Turkish Coffee, 2% Fat Milk, Syntha-6 Protein Powder. more...
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losing 11.2 lb a week
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