TonyFar's Journal, 25 May 2021

250.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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911 kcal

Fat: 19.55g | Prot: 71.05g | Carb: 109.28g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 50g, Gulrot 100g. more...

3048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...