sjkearns's Journal, 25 May 2021

200.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 94.75g | Prot: 91.54g | Carb: 161.68g.   Breakfast: Kirkland Signature Nutrition Shake Vanilla, Dairyland Milk (1% fat with added vitamin A & D), General Mills Honey Nut Cheerios. Lunch: Shepherd Gourmet Dairy Skyr, Neilson Dairy 18% Table Cream, Wholly Guacamole Guacamole Minis, Butter , Cooked Spaghetti Squash. Dinner: Cream of Mushroom Soup, Sweet Red Peppers , No Name Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Chapman's Strawberry Shortcake, Original Two-Bite Brownies, Snack Factory Pretzel Crisps / Ail et Parmesan, Sensations Lime & Chili Kettle Cooked Peanuts. more...

2594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Driving - 5 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...