tlhamon's Journal, 13 February 2011

4.9%
71.1%

116.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 51.65g | Prot: 169.95g | Carb: 294.89g.   Breakfast: Wheybolic Extreme 60 - Chocolate, low carb bread, Reduced Fat Creamy Peanut Butter. Lunch: Fat Free Refried Beans, 100% Whole Wheat sugar free bread, Break-Free Real Egg Product. Dinner: 100% Whole Wheat sugar free bread, smuckers sugar free blueberry preserves, Reduced Fat Creamy Peanut Butter, Chocolate Sponge Cake. Snacks/Other: Break-Free Real Egg Product, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Stir-fry Vegetables. more...

2711 kcal

Activities & Exercise: Shoveling - 1 hour, Running - 7/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 1 hour and 30 minutes. more...