Weigh In record (no journal entry) for 23 January 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1653 kcal
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Fat: 32.01g | Prot: 57.67g | Carb: 285.15g.
Breakfast: Multigrain Bread, Sliced Ham (Extra Lean) , I Can't Believe It's Not Butter! Fat Free Spread, Fried Egg , Jack in the Box Splenda No Calorie Sweetener, Coffee with Cream, Instant Oatmeal. Lunch: Rigatoni, Spaghetti Bolognese, White Rice, Calavo Avocado, Whole Wheat Bread, Langers Mango Juice . Snacks/Other: Soy Milk , Chiquita Banana. more...
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gaining 19.6 lb a week
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