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Ndfrspd8622
Journal
23 Jan 14
Ndfrspd8622's Journal, 23 January 2014
Ndfrspd8622's Profile
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Weigh In record (no journal entry) for 23 January 2014
196.8 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
1330 kcal
Fat: 67.40g | Prot: 72.00g | Carb: 100.00g.
Lunch:
PriceRite Blue Cheese Dressing, Tyson Foods Any'tizers Buffalo Style Hot Wings.
Dinner:
Little Caesars Pepperoni Pizza.
more...
2756 kcal
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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