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Ndfrspd8622
Journal
22 Jan 14
Ndfrspd8622's Journal, 22 January 2014
Ndfrspd8622's Profile
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Weigh In record (no journal entry) for 22 January 2014
197.4 lb
Lost so far:
0 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
2480 kcal
Fat: 107.00g | Prot: 83.00g | Carb: 294.25g.
Lunch:
Uncle Ben's Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley.
Dinner:
Fuze Iced Tea Strawberry Red Tea (Can), PriceRite Blue Cheese Dressing, Tyson Buffalo style hot wings.
Snacks/Other:
Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip, Wegmans 2% Low Fat Milk, Nestle Sweet Tarts.
more...
2811 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours.
more...
gaining 4.9 lb a week
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