Weigh In record (no journal entry) for 23 January 2014
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1295 kcal
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Fat: 60.39g | Prot: 51.66g | Carb: 145.59g.
Breakfast: Lucerne Large Egg, Safeway Deli Classic Coleslaw, Chives (Freeze Dried), Butter, Eating Right Whole Wheat Sandwich Slenders, Fresh & Easy Lemon Cilantro Hummus. Lunch: Chiquita Banana, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Calavo Avocado. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Publix Red Bell Pepper, Kroger Green Bell Pepper, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, White Mushrooms (Stir-Fried), Lindsay Sliced Black Olives, White Sweet Corn (Kernels Cut Off Cob, Frozen), Sun Vista Black Beans (No Salt Added), Pork Loin (Tenderloin), Safeway Chunky Mango-Lime Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Fresh & Easy Lemon Cilantro Hummus, Safeway Peeled Baby-Cut Carrots. more...
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losing 17.5 lb a week
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