Weigh In record (no journal entry) for 23 January 2014
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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2983 kcal
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Fat: 82.83g | Prot: 88.03g | Carb: 518.23g.
Breakfast: Frontera Blue Corn Tortilla Chips, Trader Joe's Fresh Cranberry Sauce, Fennel Seed, Kelp Seaweed, Bob's Red Mill Flaxseed Meal, Dried Pumpkin and Squash Seed Kernels, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Sue Bee Honey, Spirulina Seaweed (Dried), Bananas, Cinnamon, Solgar Calcium Magnesium Citrate, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Bar S 112g chipolte smoked sausage (2oz), Bronte 100G Christmas Cake, Iced (Fruit Cake), Lewis Labs Lewis Labs Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic, Mt. Olive Sliced Pepperoncini, Brown Rice, Trader Joe's Organic Black Beans, Kale, Onions. Dinner: Frontera Blue Corn Tortilla Chips, Kashi Chewy Granola Bars - Trail Mix, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Talenti Blood Orange Sorbetto, Trader Joe's Manchego Cheese. more...
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losing 2.8 lb a week
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