cacoilojulio's Journal, 23 January 2014

214.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 25.92g | Prot: 173.50g | Carb: 191.81g.   Breakfast: Tea (Brewed), Egg White. Lunch: Chicken Noodle Soup (Home Recipe), Boston Pizza Side Spinach Salad. Dinner: Pork and Beans. Snacks/Other: Mastro Genoa Salami, Tangerines (Mandarin Oranges), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Berries. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...