Weigh In record (no journal entry) for 25 January 2014
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214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1683 kcal
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Fat: 86.66g | Prot: 86.81g | Carb: 138.59g.
Breakfast: Toasted White Bread, Tea (Brewed) . Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Honeydew Melons, Toasted White Bread. more...
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losing 0.4 lb a week
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