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OMG i managed to stay focused the whole week I was off only cheating at the braai on sat!!!!! I'm feeling great!
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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907 kcal
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Fat: 43.48g | Prot: 37.27g | Carb: 87.35g.
Breakfast: Equisweet Sweetener, Toasted White Bread, Country Spread Medium Fat, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Stick, Tea with Skimmed Milk, Extra Virgin Olive Oil, Sliced Ham, Tomatoes, White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangy Mayo Potato Salad, Carrot Pineapple Salad, Sandwich Ham. more...
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losing 2.2 lb a week
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