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Thrilled.... nice and slow lol
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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480 kcal
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Fat: 13.36g | Prot: 16.79g | Carb: 73.90g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Classic, Grated Cheddar Cheese, Stick. Lunch: Bananas, White Bread. more...
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losing 1.3 lb a week
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 Comments
I think Slow is going to be the best way for me too. I am using the calories that this site gives me for slow weight loss and I feel like I am not starving at all. I eat very well, and mostly portion control.. You are doing Great Just being here. Keep up the Great work and remember.. Every Day is a New Day. Dosent matter what happened the day before.
16 Feb 14 by member: Joanne Warner
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