| December 2023 |
| Fri 22nd: |
1172 *
|
78%
|
fat: 89.46g |
| |
protein: 59.61g |
| |
carbs: 30.65g |
|
-
|
-
|
| Fri 15th: |
1033 *
|
69%
|
fat: 45.61g |
| |
protein: 50.63g |
| |
carbs: 100.61g |
|
-
|
-
|
| Sun 10th: |
454 *
|
30%
|
fat: 14.42g |
| |
protein: 29.49g |
| |
carbs: 50.11g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1075 *
|
72%
|
fat: 30.96g |
| |
protein: 45.66g |
| |
carbs: 150.82g |
|
-
|
-
|
| Mon 26th: |
1198 *
|
80%
|
fat: 28.41g |
| |
protein: 90.94g |
| |
carbs: 136.31g |
|
-
|
-
|
| Mon 19th: |
1397 *
|
93%
|
fat: 43.58g |
| |
protein: 66.47g |
| |
carbs: 191.44g |
|
-
|
-
|
| Thu 15th: |
180 *
|
12%
|
fat: 4.30g |
| |
protein: 8.30g |
| |
carbs: 27.26g |
|
-
|
-
|
| Wed 14th: |
1440 *
|
96%
|
fat: 47.76g |
| |
protein: 80.33g |
| |
carbs: 170.09g |
|
-
|
-
|
| Tue 13th: |
1567 *
|
104%
|
fat: 92.21g |
| |
protein: 64.38g |
| |
carbs: 107.63g |
|
-
|
-
|
| Mon 12th: |
1413 *
|
94%
|
fat: 63.59g |
| |
protein: 73.46g |
| |
carbs: 132.04g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
931 *
|
62%
|
fat: 37.15g |
| |
protein: 42.23g |
| |
carbs: 107.71g |
|
-
|
-
|
| Fri 26th: |
518 *
|
35%
|
fat: 19.28g |
| |
protein: 10.64g |
| |
carbs: 70.69g |
|
-
|
-
|
| Thu 25th: |
995 *
|
66%
|
fat: 63.67g |
| |
protein: 42.73g |
| |
carbs: 64.22g |
|
-
|
-
|
| Tue 23rd: |
863 *
|
58%
|
fat: 21.95g |
| |
protein: 24.08g |
| |
carbs: 140.26g |
|
-
|
-
|
| Sat 20th: |
767 *
|
51%
|
fat: 36.22g |
| |
protein: 37.24g |
| |
carbs: 73.46g |
|
-
|
-
|
| Fri 19th: |
1706 *
|
114%
|
fat: 66.40g |
| |
protein: 51.31g |
| |
carbs: 172.48g |
|
-
|
-
|
| Thu 18th: |
1018 *
|
68%
|
fat: 40.77g |
| |
protein: 90.29g |
| |
carbs: 78.08g |
|
-
|
-
|
| Wed 17th: |
1255 *
|
84%
|
fat: 58.88g |
| |
protein: 66.56g |
| |
carbs: 120.92g |
|
-
|
-
|
| Tue 16th: |
717 *
|
48%
|
fat: 26.22g |
| |
protein: 24.81g |
| |
carbs: 100.76g |
|
-
|
-
|
| Mon 15th: |
1095 *
|
73%
|
fat: 34.16g |
| |
protein: 70.94g |
| |
carbs: 125.52g |
|
-
|
-
|
