Weigh In record (no journal entry) for 23 January 2014
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2913 kcal
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Fat: 93.85g | Prot: 213.34g | Carb: 310.56g.
Breakfast: Now Foods Creatine Monohydrate, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Reduced Fat Milk, Post Honey Nut Shredded Wheat. Lunch: Entenmann's Mini Raspberry Crumb Cake, Brownie, Wendy's Double Stack, Cheddar Cheese, Broccoli, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Post Shredded Wheat Honey Nut Spoon Size Cereal, Reduced Fat Milk, Brownie, Chobani Simply 100 Blueberry, CytoSport 100% Whey Protein - Vanilla. more...
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losing 0.4 lb a week
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