Weigh In record (no journal entry) for 23 January 2014
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224.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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3360 kcal
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Fat: 204.00g | Prot: 60.00g | Carb: 408.00g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Hershey's Milk Chocolate Bar. more...
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gaining 7.0 lb a week
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