Weigh In record (no journal entry) for 23 January 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1809 kcal
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Fat: 77.46g | Prot: 97.71g | Carb: 192.75g.
Breakfast: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Skippy Creamy Peanut Butter. Lunch: Sobe Lifewater Black And Blue Berry, Red Onions, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Craisins, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Finlandia Thin Sliced Swiss Cheese, Smart Ones WW Slow ROAST TURKEY BREAST w Mash Potatoes, Sunshine Cheez-It Duoz Smoked Chedder & Monterey Jack. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Werther's Original Caramel Coffee Hard Candies, Cream (Half & Half), ShopRite Coffee Creamer Hazelnut, Coffee, Mango. more...
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gaining 2.8 lb a week
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