Weigh In record (no journal entry) for 23 January 2014
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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800 kcal
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Fat: 49.60g | Prot: 70.71g | Carb: 12.01g.
Breakfast: Egg, Green Peppers, Great Value Pork Sausage Patty. Lunch: Ground Beef (95% Lean / 5% Fat), Salsa, Daisy Sour Cream, Marketside Premium Romaine, Guacamole. more...
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gaining 1.2 lb a week
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