Weigh In record (no journal entry) for 23 January 2014
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1362 kcal
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Fat: 25.21g | Prot: 73.63g | Carb: 163.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Toufayan Bakeries Smart Bagel - Everything, Clementines. Dinner: White Table Wine, Private Selection Crumbled Feta Cheese Traditional, Kroger Crinkle Cut Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Yuengling Traditional Lager, Guy Fieri 7 Pepper Salsa, Plocky's Black Beans 'N Rice Tortilla Chips. more...
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1704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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