Weigh In record (no journal entry) for 23 January 2014
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262.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1242 kcal
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Fat: 33.22g | Prot: 70.29g | Carb: 174.72g.
Breakfast: Apples , Tesco Satsuma, Bananas , Yeo Valley Strawberry Yoghurt. Lunch: Hummus, Mayonnaise , Branston Pickle, Bananas , Tuna in Water (Canned), Baked or Grilled Salmon. more...
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gaining 7.7 lb a week
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