Weigh In record (no journal entry) for 12 February 2011
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253.6 lb
Lost so far: 17.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2269 kcal
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Fat: 81.22g | Prot: 125.81g | Carb: 203.24g.
Breakfast: 2% Fat Milk, Syntha-6 Protein Powder. Lunch: Peanuts, Enriched White Bread. Dinner: Lasagna with Meat. Snacks/Other: Riesling Wine, White Cheddar 2 Yr, Baguette, Jalapeno Hummus, Bananas. more...
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5077 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Squash or Handball - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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