Weigh In record (no journal entry) for 23 May 2021
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162.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1935 kcal
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Fat: 68.48g | Prot: 66.18g | Carb: 265.97g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: White with Whole Wheat Swirl Bread, Strongbow Cider, Fudgsicle Fudgsicle, Guacamole, Sour Cream, Mexican Rice, tomatoes, mixed beans, red pepper, chicken stock, onion, garlic, oil, grated cheese, tortilla chips, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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steady weight
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