Weigh In record (no journal entry) for 23 May 2021
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1190 kcal
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Fat: 42.63g | Prot: 41.45g | Carb: 158.19g.
Breakfast: Clover Clover Spread, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Aldi Thick Cut Marmalade, Tea with Milk. Lunch: Coffee with Milk, Bananas, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Clover Clover Spread. Dinner: Pasta Bake. more...
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losing 4.6 lb a week
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