Weigh In record (no journal entry) for 22 January 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1882 kcal
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Fat: 85.42g | Prot: 82.60g | Carb: 203.26g.
Breakfast: Jif Creamy Peanut Butter, Aunt Millie's Family Style Seeded Italian Bread, Coffee with Cream, 1% Fat Milk. Lunch: Land O'Lakes Swiss Cheese, Lay's KC Masterpiece BBQ Flavored Potato Chips, Chiquita Chiquita Apple Bites, Aunt Millie's Family Style Seeded Italian Bread, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Water (Bottled). Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Musselman's Chunky Home Style Apple Sauce, Kraft Stove Top Stuffing Mix For Pork, Green Giant Green Bean Casserole, Broiled or Baked Pork Chop. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), America's Choice California Navel Oranges. more...
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losing 1.0 lb a week
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