Weigh In record (no journal entry) for 22 January 2014
|
260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 January 2014:
|
2132 kcal
|
Fat: 77.93g | Prot: 137.46g | Carb: 222.76g.
Breakfast: Milk (Nonfat), Kellogg's Smart Start Healthy Heart Original Cereal. Lunch: Sunbeam Hamburger Bun, Jason's Deli Tomato Slice, Green Leaf Lettuce, Gulden's Spicy Brown Mustard, Roasted Broiled or Baked Chicken Breast. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Sugar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Monster Beverage Java Monster Vanilla Light. more...
|
|
2873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoodey's weight history
|