Weigh In record (no journal entry) for 22 January 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2050 kcal
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Fat: 165.01g | Prot: 104.68g | Carb: 40.42g.
Breakfast: Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baker's Unsweetened Baking Chocolate Squares, Spectrum Organic Virgin Coconut Oil. Dinner: Olive Oil, Chicken Meat (Stewing, Stewed, Cooked), Cooked Beets (Fat Not Added in Cooking), Kale. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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2115 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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