judibird's Journal, 24 April 2009

Hello my fellow sojourners. It is Friday and I am excited for the week-end. Today I have my head in the right place and feel good about myself. It is a journey of a lifetime and I have to realize there will be joyous times and there will be disappointments. Like all journeys we do not know how it will end. Just enjoy the journey.

216.0 lb Lost so far: 37.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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859 kcal

Fat: 14.11g | Prot: 52.72g | Carb: 140.03g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, healthy Choice Chicken and noodles. Dinner: water, french bread pizza. Snacks/Other: hard pretzel. more...

3251 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...