Weigh In record (no journal entry) for 22 May 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2258 kcal
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Fat: 112.96g | Prot: 93.63g | Carb: 194.77g.
Breakfast: Kirkland Signature Bacon, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Dairyland Creamo Half & Half, Scrambled Egg . Lunch: Snack Factory Pretzel Crisps / Ail et Parmesan, Wholly Guacamole Guacamole Minis. Dinner: Beer, Pizza Hut BBQ Chicken Pizza, Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Doritos Sweet Chili Heat, Beatrice 1% Chocolate Milk. more...
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losing 4.2 lb a week
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