Makiczek's Journal, 12 February 2011

115.6 lb Lost so far: 5.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 20.95g | Prot: 28.62g | Carb: 110.46g.   Breakfast: Zucchini , Crumbled Goat Cheese, Portabella Mushrooms , Medium Salsa, Egg, Egg White , Fat Free Original Liquid Coffee Creamer. Lunch: Gluten Free Pizza Crust. Snacks/Other: Smart Pop 94% Fat Free Butter. more...

1525 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...