Weigh In record (no journal entry) for 22 January 2014
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1713 kcal
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Fat: 89.65g | Prot: 64.82g | Carb: 130.37g.
Lunch: Cheese Sauce, Potato Gnocchi, Lettuce, Beets, Brie Cheese, Turkey Breast Meat, Coleslaw (Commercial). Dinner: Dumplings, Beef stew. Snacks/Other: Sainsbury's rough oatcake, Hazelnuts or Filberts Nuts. more...
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2758 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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