Weigh In record (no journal entry) for 22 May 2021
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2750 kcal
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Fat: 129.80g | Prot: 46.84g | Carb: 329.21g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Land O'Lakes Butter with Olive Oil & Sea Salt, Land O'Lakes Salted Butter, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger, Dearborn Brand Thick Sliced Applewood Smoked Bacon. Lunch: Caribbean Food Delights Jamaican Style Beefy Cheese Patties, Argo Tea Nonfat Bubble Tea (Medium). Dinner: Heinz Tomato Ketchup, Onion Rings (Breaded and Fried) , Larry's Giant Subs Pizza Sub. more...
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losing 8.4 lb a week
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