Weigh In record (no journal entry) for 22 January 2014
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186.6 lb
Lost so far: 36.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1242 kcal
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Fat: 46.96g | Prot: 156.79g | Carb: 41.74g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Chicken Breast, Spinach, Extra Virgin Olive Oil, Celery, Onions, Mushrooms. Lunch: Ideal Protein Vanilla Drink Mix, Ideal Protein Orange Wafers. Dinner: Chicken Breast, Publix Red Bell Pepper, Salmon, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Ideal Protein Vanilla Drink Mix. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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