Weigh In record (no journal entry) for 22 January 2014
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203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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3490 kcal
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Fat: 79.18g | Prot: 189.38g | Carb: 469.75g.
Breakfast: Los Volcanes Queso Panela, Nopales, Tomates Rojos, FUD Salchicha de Pavo (50g), Nescafé Clásico, Lala Leche Deslactosada Light, Oroweat Pan Multigrano (Oroweat). Lunch: Nopales, Cebollas, Pimientos Verdes, Dolores Atún en Agua, Oroweat Pan Multigrano (Oroweat), Barilla Fusilli, Naranjas, Manzanas Rojas Deliciosas. Dinner: Pambazo de Chorizo y Papa, Subway Pollo Teriyaki. more...
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losing 17.0 lb a week
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