Weigh In record (no journal entry) for 22 May 2021
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163.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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472 kcal
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Fat: 8.90g | Prot: 30.40g | Carb: 68.90g.
Breakfast: Tesco Value Porridge Oats. Lunch: Tesco Cooked Ham, Hovis Wholemeal Brown Bread. more...
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losing 0.8 lb a week
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heatherboardman's weight history
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