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duce222
Journal
22 Jan 14
duce222's Journal, 22 January 2014
duce222's Profile
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Weigh In record (no journal entry) for 22 January 2014
207.0 lb
Lost so far:
4.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
449 kcal
Fat: 26.93g | Prot: 22.42g | Carb: 35.46g.
Breakfast:
Egg Omelet or Scrambled Egg.
Snacks/Other:
Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, International Delight French Vanilla Coffee Creamer.
more...
3076 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 1.0 lb a week
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duce222's weight history
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