Weigh In record (no journal entry) for 22 January 2014
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1556 kcal
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Fat: 44.19g | Prot: 137.75g | Carb: 136.69g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Great Value 100% Liquid Egg Whites, Orange Juice, Bananas. Lunch: Cottage Cheese (Nonfat), Chicken Broccoli Cauliflower Stew. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Extra Crunchy Peanut Butter, Great Value Concord Grape Jelly, Red Tomatoes, Baby Spinach, Skinless Chicken Breast, Mexican Blend Cheese, Young Green Onions (Tops Only). Snacks/Other: Great Value Cashew Halves and Pieces, Red Table Wine. more...
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2905 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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