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144
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1222 kcal
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Fat: 41.72g | Prot: 54.50g | Carb: 174.01g.
Breakfast: I Can't Believe It's Not Butter! Fat Free Spread, Coffee with Cream, Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal. Lunch: Diet Soda, Einstein Brothers Bagels Turkey Club Panini. Dinner: Arnold Natural Flax and Fiber Bread, Sliced Ham (Regular, Approx. 11% Fat) , Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Cream Substitute (Powdered) , Coffee (Instant Powder) . Snacks/Other: Bananas , Soy Milk . more...
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gaining 0.7 lb a week
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