megatucf's Journal, 22 January 2014

155.2 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 72.14g | Prot: 62.35g | Carb: 149.50g.   Breakfast: Coffee (Brewed From Grounds), Cuties Clementines. Lunch: Jif Natural Creamy Peanut Butter, Toufayan Bakeries Mini Pita Whole Wheat, Sabra Olive Tapenade Hummus. Dinner: Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Tostitos 100% White Corn Restaurant Style Tortilla Chips, GFS Nacho Cheese Sauce. more...

2060 kcal

Activities & Exercise: Football - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...