Weigh In record (no journal entry) for 22 January 2014
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198.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2248 kcal
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Fat: 91.76g | Prot: 117.68g | Carb: 232.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple, Asda Frozen Raspberries. Lunch: Heinz Vegetable Soup, Sliced Ham, Sainsbury's Cheese & Tomato Sandwich. Dinner: Philadelphia Simply Stir, Tesco Carrot, Cauliflower and Broccoli, Whole Wheat Pasta, Chicken Meat (Roasting) , Vegetable Oil. Snacks/Other: Silver Spoon Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Asda Fat Free Peach Yoghurt, Tesco Jumbo Roasted Salted Peanuts, Red Delicious Apples, Plums , Dry Roasted Almonds (with Salt Added), Mcdonald's Cappoccino . more...
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3225 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 7 hours, Driving - 5 hours. more...
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losing 0.5 lb a week
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