ejswank's Journal, 22 January 2014

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 124.36g | Prot: 95.47g | Carb: 212.55g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter. more...

3009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...